Fit and Well: Core Concepts of Exercise Science

HLTH4340 - Fit and Well: Core Concepts of Exercise Science

Undergraduate | 5 Quarter Credits | 6 Weeks

Start Date

$1,750.00
How To Enroll?
  • feature icon Undergraduate
  • feature icon 5 Quarter Credits
  • feature icon 6 Weeks
  • feature icon Faculty Led

Payment Plan Available!

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Course Description

Physical fitness is an important component of overall health and quality of life. In this course, students focus on the fundamental concepts and principles of physical fitness, including flexibility, cardiovascular health, muscular strength, muscular endurance, and body composition as well as the physiological and psychological processes through which exercise influences health. Students create a personalized fitness program and explore the health advantages of a physically active lifestyle, including the mental, social, and psychological benefits. They also examine the harmful effects of a sedentary lifestyle, particularly with regard to the risk of chronic disease.

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Admission Requirements

  • Have one of the following:
    • High school diploma;
    • GED Conferred; or
    • Collegiate transcript including 12 or more credits completed as a degree-seeking student
  • Unofficial transcript(s) from institution(s) with accreditation recognized by Council for Higher Education Accreditation (CHEA) or US Department of Education. Unofficial transcripts must include the name of the institution, student name, grades earned, credits earned, degree earned (if applicable), course names/numbers and dates of attendance
  • In addition to meeting the above criteria, candidates must also meet at least one of the following:
    • Be 21 years of age or older;
    • Be less than 21 years of age with 12 quarter credit hours of college credit;
    • Be active military or a veteran (must provide documentation of service)
  • You can review more detailed admission requirements in the Walden University Student Handbook.

Start Date

  • feature icon Undergraduate
  • feature icon 5 Quarter Credits
  • feature icon 6 Weeks
  • feature icon Faculty Led

Payment Plan Available!

Spread your cost over two

easy payments

How to enroll?

  • 1Add course to cart
  • 2Create your account
  • 3Register for course
  • 4Upload Document(s)
  • 5Make payment and submit application
  • 6Start learning
-or-
Contact an enrollment specialist directly at 1-855-621-4892