Change is a natural part of life, but it is sometimes stressful to cope with uncertainties or unexpected situations or events. By understanding the change process, we can more effectively respond to changing conditions or events in our personal and professional lives. In this micro-course, you will gain the knowledge and skills to become more confident, agile, and resilient, allowing you to embrace change when navigating through challenging times. You will also learn about personal and organizational change, including models, blocks, and barriers, as well as approaches and strategies for effectively addressing uncertainty when encountering unexpected or stressful situations. Armed with this knowledge and these skills, you will gain confidence and become more resilient and persistent when coping with change in order to face current and future challenges.