Challenges in attaining well-being and happiness are concerns for many individuals. Utilizing evidence-based strategies, this micro-course focuses on practical skills for increasing well-being and happiness. The basic, empirically supported strategies taught in this micro-course include wellness practices and psychological flexibility. These evidence-based strategies have been demonstrated in replicated research to promote higher levels of well-being. The practices in this micro-course are taught in a clear, nontechnical manner that learners can immediately implement in their lives. In addition, learners will encounter experiential exercises and knowledge checks to strengthen skills and application of material.